1. Run bath tub of hot water.
2. Add 1 cup of Epsom salts.
3. Add a half-cup of sea salt.
4. Add 2 capfuls of bath oil.
5. Add 3-5 drops of any of the following essential oils:For relaxation: neroli, lavender, chamomile, sandalwood, llang llang, bergamot or rose.For invigoration: peppermint, spearmint, lemon, cypress, basil or pine.
6. Soak in the tub until the water is tepid, then pat the skin dry with a towel and moisturize as usual.
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